In my recent blogs I have talked about emotions around eating and dieting. I couldn't resist looking up those words in the dictionary and writing them down so that you can see what they actually mean and why we don't need them in our lives.
DIET: Restricted or regulated course of feeding.
GUILT: State of having done something wrong – responsibility for an offence.
The fact of having committed a specific or implied offence or crime.
WILLPOWER: Ability to control oneself, ones actions impulses.
SHAME: Emotion caused by consciousness of guilt or dishonour in one's conduct or state, cause of disgrace.
I'm pleased to say that none of these are relevant with Don't Say Diet.